10 Health Benefits of Turmeric (Curcuma longa)

                           

Curcuma longa is the scientific name of turmeric due to a golden-yellow spice from the ginger family. The turmeric (Curcuma longa) is one of the wonderful plants that have various medical properties for human health and for other animals. It contains primary bioactive compound like curcumin, which is responsible for many of its medicinal and pharmacognostic properties. Turmeric powder is assists with aggravation, cardiovascular wellbeing, bone-setting, joint inflammation, cerebrum wellbeing, liver security, absorption, forestalls maturing, and malignant growth inhibition properties. Turmeric powder is contain especially bioactive compound curcumin, has been widely studied for its potential health benefits. Turmeric as powder or raw has been used in Ayurveda, Traditional Chinese medicine, and modern integrative medicine for centuries. Here's a breakdown of the key benefits, supported by scientific evidence:

1. Powerful anti-inflammatory agent:

Curcumin is a natural anti-inflammatory bioactive compound. Chronic inflammation is a driver of many diseases. Compound curcumin helps to reduce chronic inflammation, which is associated to diseases such as cancer, arthritis, and heart diseases through inhibiting inflammatory pathways like NF-kB that helping in the management of chronic inflammation.

2. Potential cancer prevention:

Previous research literature suggests that compound curcumin can affect cancer growth, development, and further spread at the molecular level. Curcumin treatment are works by affecting gene expression, apoptosis (cell death), and angiogenesis. Human evidence is still emerging means it’s not a cure but may support conventional therapies. There are very few evidences in human studies, more clinical trials are needed in human.

3. Heart health:

Turmeric improves the function of the endothelium (lining of blood vessels), which helps in the regulation of blood pressure and prevent blood clotting that reduces the risk of heart disease. Anti-inflammatory and radical scavenging effects encourage overall cardiovascular health. It lowers LDL (bad) cholesterol, triglycerides, and may reduce blood pressure that controls hypertension.

4. Digestive health:

Turmeric consumption promotes the bile juice production, which is associated with food digestion. It may relieve the symptoms of gastritis, bloating, IBS, and stomach or diagestive ulcers.

5. Antimicrobial and antiseptic effects:

Application of turmeric powder paste is on injured places that exhibits antibacterial, antiviral, and antifungal growth. It is useful in sustaining immune protection and may help with wound curative when applied topically.

6. Antioxidant support:

Turmeric neutralizes free radicals and boosts the body’s own antioxidant enzymes like glutathione that protecting cells from damaging effects. Turmeric protects cells from oxidative damage that contributes to aging and disease.

7. May support metabolic health:

Turmeric may help in lowering blood sugar levels that improve insulin sensitivity, and potentially reduce cholesterol levels in the blood. Turmeric could beneficial to people suffering type 2 diabetes and metabolic syndrome.

8. Brain health and cognitive function:

Bioactive compound curcumin may increase Brain-Derived Neurotrophic factor (BDNF) that maintains neuron growth and regulate function. It may help in delay or even reverse the brain diseases and age connected decreases in brain function. It shows potential ability in reducing symptoms of depression and Alzheimer’s disease.

9. Pain relief:

It is particularly effective for joint pain such as osteoarthritis. Some previous studies indicate that it works similarly to NSAIDs ibuprofen drug but it has fewer side effects.

10. Joint and bone health:

Bone-setting and anti-inflammatory effects help in the treatment of arthritis, particularly osteoarthritis and rheumatoid arthritis. Previous clinical studies exhibited that turmeric can reduce joint pain and stiffness like NSAIDs devoid of side effects.