1. Citrus fruits
(Citrus limon and Citrus sinensis):
Lemons and oranges are the
rich source of vitamin C, antioxidants, and essential oils which are essential
for regulating immune cell functions that boost immunity. Vitamin C plays
important role in the production of white blood cells (WBC) that are vital for
fighting against infections.
2. Mango fruit (Mangifera
indica):
It is a tropical fruit contains
vitamin C and vitamin A, both are crucial for healthy skin and functioning of
mucous membranes that boosts body’s first line of defense system. It is a rich source of carbohydrates.
3. Papaya fruit (Carica
papaya):
It is a tropical fruit contains
vitamin C and vitamin A that are crucial for healthy skin and initial line of
defense system. Papaya fruit has a good quantity of antioxidants. It is also a
good source of vitamin A that is essential for a healthy and functional immune response.
4. Apple fruit (Malus
domestica):
Apple fruits provide
dietary fiber, which supports a healthy gut microbiome that is a key part of
immune system. According to Erickson, “Just one apple fulfills a quarter of our
daily vitamin C needs,”. These fruits support our immune system and helps in
absorption if essential iron.
5. Kiwi fruit (Actinidia
deliciosa):
Kiwi fruits are also
good sources of vitamin C and antioxidants, which help protect cells from
damaging effect. Vitamin C is essential for the biosysthesis of white blood
cells (WBC), which are the bodys defense system working against infections and
injuries.
6. Watermelon (Citrullus
lanatus):
Watermelon can be beneficial
for the immune system it is a good source of vitamin C, and antioxidants that
plays a critical role in immune function. Moreover, watermelon contains vitamin
A, lycopene, and L-citrulline other antioxidants and nutrients all of which can
contribute to enhance effective immune response.
7. Berries (Straberry (Fragaria
ananassa) and Blueberry (Vaccinium koreanum)):
Strawberries, blueberries,
and other berries are rich source of antioxidants such as vitamin C and
flavonoids that supports in regulating immune cell function. Berries fruits are
being good sources of vitamin C and antioxidants that implicated to protect the
cells from damage.
8. Grapes (Vitis
vinifera):
Grapes are help in boosting
the immune power. Grapes are rich source of vitamin C and vitamin K, as well as
antioxidants such as resveratrol and flavonoids that can improve the body’s
defense system against various infections. Resveratrol and flavonoids
help to reduce immunity weaken factors like oxidative stress and inflammation.
9. Pomegranate fruits (Punica
granatum):
Pomegranate fruits
contain antioxidants and other compounds with antibacterial and antiviral effects.
Such fruits are a good source of Vitamin C and acts as an essential nutrient
for immune function. These fruit’s contains antioxidants such as punicalagins
and anthocyanins that help to protect cells from damaging effect caused by oxidative
stress and oxidants that supports immunity system.
10. Pineapple (Ananas
comosus):
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