Treatment of PCOS/PCOD with diet involves focusing on balanced meals with lean proteins, healthy fats, and complex carbohydrates, while limiting processed foods, sugary drinks, and refined carbohydrates. A PCOS/PCOD-friendly diet also emphasizes fiber-rich foods like fruits, vegetables, and whole grains, which can help regulate insulin levels and promote healthy weight management.
1. Diet plan:
a) Fruits: Lemon juice, guava, apple, strawberry, kiwi, pear, and avocado.
b) Vegetables: Vegetable soup, salad, steamed or stir-fried vegetables, and roasted chickpeas.
c) Nuts and seeds: Soaked fenugreek seeds, Oats, olive oil, Quinoa, coconut water or coconut fruit milk, Almonds, and walnuts.
d) Whole grains: Brown rice, millet, and lentils.
e) Pulses and legumes: Chia seeds, flax seeds, pumkin seeds, and black bean.
f) Herbs and spices: Green tea, and warm turmeric milk.
g) Others: Boiled eggs, fish, yoghurt, kefir, kimchi, paneer, grilled chicken, and tofu.
2. Medication:
- Menohelp or Menowin syrup,
- Trumpcod-M tablets,
- Met PCO Care tablets,
- Metformin tablets
- Prostofit tablets
- Letroz 2.5 mg tablets
- Homet Myo+ tablets
- Clomiphene tablets
- Spironolactone tablets
- Pioglitozone tablets
- Gonadotropins
- Unmet
- Siphene
Additional Note: Stay hydrated with either herbal tea or drinking water.
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